BECAUSE EVERYTHING IS CONNECTED
Welcome to Holistic Health Eastbourne!
Welcome to Holistic Health Eastbourne!
Hi, I’m Lynne Matthews, and I’m thrilled to welcome you to my website. Thank you for taking the time to look around. I’ve always been passionate about helping people thrive from the inside out, with the understanding that everything in the body is connected.
I bring together over 25 years of hands-on experience in health and wellbeing with integrative health, cellular health testing and test-based nutrition. I work with people looking to better understand what is happening within their body, rather than simply focusing on symptoms.
Women’s health and menopause are a particular area of interest, alongside supporting people with long-term health challenges, recovery, physical wellbeing and healthy ageing.
My hands-on therapies remain an important part of my work, alongside a more personalised, test-based approach to understanding and supporting health.
For me, health is about understanding the bigger picture. My aim is to help you understand your body better, make sense of what it may be telling you, and find an approach that feels right for you and where you are in your life.
If you’d like to find out more about how I work and whether I may be able to help, please have a look around or get in touch. I’d love to hear from you.
Lynne
Discover the Holistic Treatments on offer
Cranio Sacral Therapy
Cranio Sacral Therapy
Cranio Sacral Therapy
Discover the power of stillness with CranioSacral Therapy — a gentle, hands-on approach that helps your body release tension, ease pain, and restore balance from the inside out. Just a light touch can unlock deep healing, calm your nervous system, and leave you feeling lighter, clearer, and more connected. Relax, reset, and let your body do what it was designed to do: heal.
Accupuncture
Cranio Sacral Therapy
Cranio Sacral Therapy
Feel better, naturally — with Medical and Electro Acupuncture.
This modern twist on an ancient healing art blends the wisdom of traditional acupuncture with medical science to relieve pain, reduce stress, and boost your body’s natural healing response. Whether you're dealing with chronic aches, tight/injured muscles, migraines, frozen shoulder, sciatica, anxiety, or more, those tiny needles can make a big difference. Precise. Effective. Backed by science.
Yoga Therapy
Cranio Sacral Therapy
More than just stretching — Yoga Therapy heals from the inside out.
Tailored to your body, mind, and health needs, Yoga Therapy blends movement, breath, and mindfulness to relieve pain, reduce stress, and restore balance. Whether you're managing anxiety, chronic pain, or recovering from injury, this personalised practice meets you where you are — and helps you move forward, one breath at a time.
Reiki & Breathwork
Unlock your energy, unleash your calm.
This powerful combo blends the healing touch of Reiki with the transformative power of conscious breathing. Clear stuck energy, calm your mind, and reconnect to your inner peace. It’s relaxation with a purpose — and a reset for body, mind, and spirit. Breathe deep, heal deeper.
Table Top Thai Massage
Stretch, release, and reset with Table Top Thai Massage.
This dynamic, clothed bodywork blends deep stretches, rhythmic pressure, and gentle joint movement—all done on a massage table for extra comfort. It’s like having yoga done for you — perfect for melting tension, boosting circulation, and restoring balance and flow from head to toe. Energising, grounding, and deeply rejuvenating.
Test Based Nutrition
No guesswork, just results.
Say goodbye to one-size-fits-all diets. With test-based nutrition, your body tells the story — and the science guides the plan. Through personalised lab testing, you'll uncover what your body really needs to thrive. Targeted, precise, and made just for you. Fuel smarter, feel better.